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보디빌딩 구조 해부

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보디빌딩 구조(해부)Bodybuilding Anatomy.pdf	53.2M

홈트레이닝을 할 때 도움이 되는 서적입니다. 

영문이지만 그림만 봐도 이해가 되게 설명이 되어 있습니다. 

무협지에서 자기 몸을 관철하면 그에 대한 무공습득이 빠르듯 , 

운동을 할 때 어느 부위에 힘이 들어가는지 시각적으로 알고 있으면 운동하면서 부상의 위험도 적고 효과도 좋을 것입니다.

ghsmkrd

기대됩니다:)

나만의냉장고

감사합니다. 설명 길게 하는 유튜브영상보다 도움이 확실이 됩니다!

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